Why am I tired all the time?
08.06.2025 16:23
- Red meat
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
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98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
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12. Eat plenty of whole, high-quality foods:
They don’t know why though.
9. Avoid eating carbs early in the day.
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Hang out with people who motivate you.
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Fruits
4. Drink at least 3l of water daily.
Listen to uplifting music.
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Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
- Honey
13. Don't listen to sad music.
Cheers!